Clik here to view.
Science says you should freeze your butter
The freezer is a better place for butter than your fridge.You should keep the stick you're actively using in the fridge, but unopened packs of butter can stay frozen, America's Test Kitchen chef and...
View ArticleClik here to view.
Botox might actually help you lose weight, according to a new study
Most of us turn to diet or exercise when it comes to trying to lose weight. But now, scientists have revealed that we may have another option to help us shed pounds: Botox.The cosmetic injection is...
View ArticleTurns out eating fat isn’t as bad for you as previously thought
Researchers have learned that abiding by a Mediterranean diet can aid in weight loss, despite the presence of fats. Produced by Emma Fierberg. Original reporting by Jessica Orwig.Follow BI Video: On...
View ArticleClik here to view.
The surprising reason why babies don't shiver
Newborn babies don't shiver. It turns out, they just don't need to.Children and adults shiver when they're cold as a way to create heat. Shivering causes muscles to expand and contract really quickly,...
View ArticleA nutrition expert reveals why eating less doesn't lead to weight loss
Everyone wants to look great. If you want to shed a few pounds just cut back your food intake, right? Wrong.Michelle Adams-Arent, a sports nutrition consultant and the the Director of Science and...
View ArticleClik here to view.
Fat isn't nearly as bad for you as we thought — and another ingredient might...
Ever wandered down the "health foods" aisle of your local grocery store?If it's anything like the one near me, it's full of "low-fat," carb-heavy snack foods.Here's the problem: Low-fat diets don't...
View ArticleClik here to view.
Here's what a standard serving size of each of your favorite foods looks like
When's the last time you ate just two Oreos?Yeah. Me neither. Yet that is the standard FDA serving size listed on the back of the package. In other words, eating two of these cookies will give you the...
View ArticleThis body scale reveals much more than your weight
Many people try to cut down weight in order to get healthier. The truth is, however, there is much more to know than just body weight to determine one's health status. Body Cardio, a smart digital...
View ArticleClik here to view.
This tiny icon is actually a solution to a key problem with eating healthy
When's the last time you looked at a food's nutrition label before you downed its contents?More importantly, did the mishmash of black-and-white numbers, letters, and scientific lingo mean anything to...
View ArticleClik here to view.
One of the most popular ways of telling if you're a healthy weight is bogus —...
Sometime during your last doctor's visit, your physician probably had you hop on the scale.After weighing and measuring you, she might have shown you a colorful chart like this one:Based on your...
View ArticleClik here to view.
One of the most popular ways of telling if you're a healthy weight is bogus —...
Sometime during your last doctor's visit, your physician probably had you hop on the scale.After weighing and measuring you, she might have shown you a colorful chart like this one:Based on your...
View ArticleClik here to view.
Why I’m livid — but not surprised — that the US sugar industry funded one of...
A searing report in the New York Times on Monday revealed an American trade group called the Sugar Research Foundation paid three Harvard scientists the equivalent of today's average American yearly...
View ArticleClik here to view.
We should never have told people to stop eating fat
The decision to demonize fat for its caloric density and heart-clogging effects — a decision that drove people away from butter and cheese and toward low-fat foods that required plenty of sugar to have...
View ArticleClik here to view.
What the author of 'Eat Fat, Get Thin' eats — and avoids — every day
Dr. Mark Hyman, director of the Cleveland Clinic's Center for Functional Medicine, thinks we never should have told people to stop eating fat.In a recent interview with The New York Times, Hyman talks...
View ArticleClik here to view.
Why eating fat makes you lose fat
Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it can cover up those abs you work so hard on in the gym. But cutting fat from your diet in an effort to...
View ArticleClik here to view.
Here's why you should always make extra broth
Whenever I make stock, I invariably make way too much. There's no way I could eat the gallons of broth I end up with.So I usually use about half and put the other half in the freezer. It keeps for...
View ArticleClik here to view.
Here's how to keep pesto from going bad
If you've ever made a massive batch of pesto, you know it can be a challenge to eat it all before it goes bad.Keeping it in the fridge covered in olive oil is a great way to store pesto for a little...
View ArticleClik here to view.
Science says you should freeze your butter
The freezer is a better place for butter than your fridge.You should keep the stick you're actively using in the fridge, but unopened packs of butter can stay frozen, America's Test Kitchen chef and...
View ArticleClik here to view.
Botox might actually help you lose weight, according to a new study
Most of us turn to diet or exercise when it comes to trying to lose weight. But now, scientists have revealed that we may have another option to help us shed pounds: Botox.The cosmetic injection is...
View ArticleClik here to view.
The definitive, scientific answers to 20 health questions everyone has
It seems every week there's a new study or story that contradicts everything you know about how to manage your health.To help you parse out what works from what's merely myth, here are the definitive...
View Article
